New Schedule / Location

~ Week 1 Focus ~ 

EXPANDING / EXPLORING MOVEMENT & BUILDING A FOUNDATION FOR THE UPSIDE DOWN STYLE

TOPROCKS & FOOTWORK

- Wild arms / Flexed arms 

- dancing with your shoulders

- training to range of music 

FREEZES & STACKS 

- Headstand balance

- 5-10 headstand stacks

- 10 different transitions to headstand

- Adding power & sweep transitions into stack combos

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ASSIGNMENTS 

1. Tag your name : Practice writing your name in a cool way. 

2. Create a stack set with 5 or more freezes

3. Study videos