Signed in as:
filler@godaddy.com
Signed in as:
filler@godaddy.com
~ Week 1 Focus ~
EXPANDING / EXPLORING MOVEMENT & BUILDING A FOUNDATION FOR THE UPSIDE DOWN STYLE
TOPROCKS & FOOTWORK
- Wild arms / Flexed arms
- dancing with your shoulders
- training to range of music
FREEZES & STACKS
- Headstand balance
- 5-10 headstand stacks
- 10 different transitions to headstand
- Adding power & sweep transitions into stack combos
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ASSIGNMENTS
1. Tag your name : Practice writing your name in a cool way.
2. Create a stack set with 5 or more freezes
3. Study videos
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